Fitness By Design

Pilates Classes

Fundamentals

A flowing full-body Mat workout using your own body as resistance. Tone and strengthen abdominals while increasing your spinal flexibility and mobility. Designed to release and ease lower back, neck and shoulder tension. Stretch and tone to this complete combination of body, mind and spirit. Easy routine, easy to follow, easy safe movements - a winning combination of strength and stretching. Suited to all levels.

Intermediate 1

A full body mat workout. Improve core strength, coordination & stability. This is aimed at moving you on from Fundamentals to increase abdominal strength and all over body control. Also to increase your spinal flexibility & mobility.

Intermediate 2

Start to put some "oomph" into your Pilates workout with this fun combination of strength and control offering a total body workout packed into 45 exciting minutes - a muscle-toning workout that targets and sculpts every group using a variety of equipment.

Advanced

Engage your core like never before. A Matwork class with Punch. A full body workout using some of the more dynamic and challenging Pilates repertoire. Combining the Matwork, Magic Circles, Foam Rollers, Dyna-Bands, Gliders & Balls to fully activate and engage the core muscles. This class will challenge your core strength & stability. Suited for advanced level.

Pregnancy Pilates

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Pilates during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. This class is designed to accommodate all stages of pregnancy, as well as post-pregnancy. Keeping a healthy toned body throughout pregnancy and after the birth, in a safe controlled session.

Bums & Tums

This is a strong abdominal, butt & leg workout, to tone tummy, butt and thighs. Not for the fainthearted!

Circuit

Combining strength, cardio and toning using Swiss ball, BOSU and a variety of other equipment. This all over workout won't leave you disappointed. Suited to all levels.